Dogs require both physical and mental stimulation to live a healthy life. They can easily become bored without it, and a bored dog is naughty.
Try these fun and easy activities to help keep your pup active and healthy.
Fetch is one of the most common dog games and a great exercise for your pet. Try changing up the objects you throw for them to chase to keep it challenging.
Walk or Jog
Exercise your dog regularly since it’s one of the most important things you can do with your dog to keep them healthy. Walking or jogging helps their heart and lungs and improves their metabolism, so they don’t store excess weight or develop conditions like diabetes or high blood pressure.
Running also allows dogs to use their primal instincts and release energy, which can help lower anxiety and fear in many dogs. It’s not uncommon for dogs to experience a runner’s high—the nearly euphoric feeling of extreme happiness and contentment- after long runs, and this boost in mood is also beneficial for their mental health.
If you and your dog enjoy the outdoors, try jogging together in a park or on local trails. It’s important to note that many dogs have difficulty running in open areas where they can easily encounter other people and animals. This is why it’s best to make daily walks a consistent part of your schedule and gradually build up the time you spend exercising together.
Play Tug-of-War
Playing tug-of-war is a great way to physically and mentally exercise your dog. It is also a great confidence builder for them. Despite what some old-school trainers might tell you, playing tug does not make your dog aggressive or dominant (as long as both dogs are compatible). If you are concerned about how arousing the game may be, watch their body language and be prepared to give them a release cue or stop the game at any sign of teeth coming into contact with your hand or intense arousal.
You will want to find a sturdy tug toy that is flexible when bitten and has a handle to keep your hand away from the mouth. Please start with the tiniest bit of pressure, and once they are regularly and reliably holding on, gradually increase the force. Play at the time of day when your dog is most energetic; this will help keep their interest in the activity.
As a long-term activity, playing tug can reinforce behaviors like dropping the ball or responding quickly when called. To do this, you will need to teach them that they receive a reward by letting go of the toy at a designated time.
Hide and Seek
Aside from being fun for dogs, hiding and seeking are them. It gives them an emotional workout, which is important for emotional wellness. Hide and seek is a game of separation and reunion. It’s a dance between exploring and being discovered, which helps kids develop resiliency by learning that separations don’t last forever and that reunion is always joyful.
Dogs are pack animals and love to hang out with people. They even enjoy getting on their belly to be petted and scratched. You can find many fun YouTube videos of people doing yoga with their dogs, a great way to stretch your dog and yourself simultaneously.
For mental stimulation, hide and seek can be as simple as placing treats under cups while your dog watches from another room. You can also play a more challenging version of this game with food puzzle toys requiring your dog to tilt or shake the toy to extract their meal. This is a great way to engage a hungry pup when they are home alone during the day.
Stair Climbing
Stair climbing is a great exercise for dogs that can’t do much jumping. It can also be a good alternative for older, smaller dogs who cannot jump on a couch because of back injuries. Dog stairs or ramps can help make getting on the sofa easier for those pups and can be stored easily in a closet or under the bed.
Try doing a Tabata-style workout on the stairs for maximum intensity. Start with a dynamic warm-up (one minute each of high knees, butt kicks, and side shuffles on flat ground), then sprint up the stairs as fast as you can for 20 seconds, then slow to a walking pace for 10 seconds, repeat.
Puzzle Toys
Puzzle toys offer physical and mental stimulation for dogs. They help alleviate boredom and reduce destructive behavior, such as chewing or digging in the house. They also can distract dogs when you need to complete tasks like making a phone call or cooking supper.
When choosing a puzzle toy, consider your dog’s temperament and age. Puppies and senior dogs will need easier puzzles that don’t require a lot of thought to access treats, while active, curious dogs may prefer more advanced toys that will challenge their mind.
Beginner puzzles, such as the Our Pets sushi toy, hide treats behind movable rolls that must be batted or nudged to access them. More intermediate options include snuffle mats, such as the Bob-a-Lot, which forces dogs to use their sense of smell to sniff out hard-to-access food.